In observance of Memorial Day, all locations will be closed on Monday, May 25th 2026.
Elisa Marley, RD, CD is our registered dietitian who provides monthly recipes to spark interest in eating and cooking. She tries to include basic but delicious recipes with simple ingredients that even an amateur chef can prepare with relative ease. We hope you enjoy these recipes.
If you would like to schedule a consultation with Elisa, please call (860) 246-6647 Ext. 2072. She can also guide you on diet to help with weight loss, reduce sodium intake, or improve heart health.
Best of both worlds – this is a great cross between a banana bread and a brownie! Sometimes I throw a handful of chocolate chips in the bottom layer to…
Not every dish needs to be a flavor explosion, sometimes subtle is better. Here is an old-school Italian favorite. I like to keep the recipe clean and simple, then give…
Nothing says LOVE more than a bowl of soup. This beauty is so simple, yet full of authenticity and soul. Serve with some warm bread and you are good to…
Sometimes simple is the best answer. Here is a quick and easy recipe for a light and pillowy cookie. An absolute buttery classic that is a delicious treat anytime of…
Who doesn’t love meatloaf?! It’s the ultimate in comfort food. Prepare it in a muffin tin and the cooking time is shortened. Freeze some for a busy weekday night and…
This recipe is just like an old friend…comfortable, warm and inviting. Perfect for a chilly night and so simple to pull together! I guarantee it will become a family favorite.…
Fall is on the way and this bread is bursting with fall flavors! Don’t be skeptical of the unlikely combo of pumpkin and pineapple-it works! All it takes is about…
How do you beat the heat? Why not make this salad in seconds flat! There is really something so spectacular about cold watermelon on a hot summer day. Combine that…
Everyone loves fruit crisps! Simple to make and irresistible to eat. Serve with some whipped cream or vanilla ice cream for an absolutely delicious dessert. 6 cups blueberries ¼ cup…
Here is one of our easiest recipes yet! It is a great source of protein and omega 3 fatty acids and is good for your heart, mind, and body. Serve…
Enough already with the mayo drenched potato salads!! Here’s a refreshing take on an old classic. Easy to make and perfect for your next gathering. Serve warm, cold, or at…
Turkey burgers don’t have to be boring. You will be surprised at the layers of flavor in these little cuties. Delicious, nutritious, and easy to make. Serve with a salad…
Come on…who doesn’t love a little comfort food?? This recipe elevates boring ground beef into a fancy meal. But let’s keep it simple and serve with mashed potatoes and your…
Sometimes you just need soup – inexpensive, forgiving, and warm. You can pull this recipe together in less than 30 minutes. Serve with some nice Italian bread for a hug…
With temperatures decreasing I am seeking warmth in my grandmother’s recipes. This one does not disappoint…satisfying and irresistible all in one! I would say it’s good for whatever ails you. …
Chocolate and espresso must be a match made in heaven! These cookies are simple and rich all in one bite. Easy to pull together – sure to please. Time to…
Do you have zucchini coming out of your ears? Try this easy and addictive recipe to clear the overabundant squash out of your kitchen. Call it an appetizer, a side,…
And here comes FALL! Everything great about this season has to do with trees – there are beautiful fall colors and an abundance of crisp apples! What’s not to love? …
“Is it good enough to share?”… you BET it is! Here is a real treasure from one of my oldest friends. When asked why her dishes are always so delicious…
Corn cooked and cut off the cob is a terrific addition to any salad. Pairing it with a peppery green like arugula really accentuates the natural sweetness of the corn.…
Are you SO TIRED of zucchini? Don’t be. Before we close out summer let’s put this over-abundant squash to good use. This recipe is a real classic and an absolute…
Get take-out style results at home! Change up your weeknight meal routine with this quick and easy stir fry. Feel free to tailor it to include whatever vegetables you may…
Why buy a commercial salad dressing when you can make one that is way more delicious and costs just a few pennies? These are simple to pull together bursts of…
Spring is in the air! Time to bring some color back into our lives. These treats are just like their namesakes…classic and sassy all in one. Beyond easy to make!…
Let’s talk cranberry sauce…instead of letting the can sit on your pantry shelf collecting dust, why not repurpose it? This soon-to-be family favorite is EASY, TANGY, SMOOTH, and DELICIOUS. Need…
Who doesn’t love the convenience of a slow cooker? It’s time to embrace how easy it can make your life! This soup takes about 20 minutes to prepare and you…
Soup’s On! A perfect winter warm up that is both savory and comforting. Anyone and everyone can pull off this unique and satisfying recipe. Combine – Cook – Eat…all in…
My brother can bake like nobody’s business…so here’s one of his holiday favorites! These cookies feel a bit nostalgic, like a cross between a gingersnap and a hermit. Spicy and…
Nothing is more welcoming than chicken pot pie on a cold night. Store-bought rotisserie chicken and a ready-to-use pie crust make this a snap to pull together! Serve with a…
Fall is coming – time for comfort foods! Don’t be a skeptic – this is a recipe that is moist and full of flavor. Ground turkey and sautéed mushrooms are…
This soup is everything you love about your favorite stuffed peppers without all the work! Hearty and comforting – it’s a great cold weather soup that is jam packed with…
Don’t be skeptical about ribs done in a slow cooker. Incredibly flavorful and tasty…fall-off-the-bone tender and delicious! This recipe will become a family favorite. 2 racks pork baby back ribs…
Summer is coming! This recipe will surprise you…light, tangy and fresh! Pull it together in minutes and your family will absolutely RAVE about it! 1 cup flour ½ tsp baking…
It’s the Great Pumpkin, Charlie Brown! This recipe unites two fall favorites for a delicious treat. Since it makes two loaves, freeze one for later – or even better, share…
This month is not just about TURKEY! Let’s get the slow cooker out and make a delicious autumn recipe you will FALL in love with! For a great presentation, serve…
Bing – bang – BOOM. This is a healthy meal that you can just whip together in minutes! No excuses will be accepted. It’s fresh, delicious, and 5-ingredient SIMPLE. Serve…
Go pick some fresh blueberries and support your local farmer! Then hurry home and whip up this one-bowl wonder! You will thank me. Light and refreshing – a great summertime…
Get the chopsticks out…here’s a complete win – a Chinese takeout favorite that you can make in the slow cooker at HOME! Serve over rice and call it perfection. 1…
Here is a fun and simple recipe that is sure to please your entire family. Everyone can put in whatever ingredients they like! Best of all, the quiches freeze well…
Banana Bread 1 cup sugar 8 tbsp unsalted butter 1 tsp vanilla 2 eggs 1 cup mashed bananas 1/2 cup sour cream 1 2/3 cups all-purpose flour 1 tsp baking…
I love a good twist on an old school favorite. This chicken version can go from stovetop to table in about 30 minutes. It’s easy to pull together and has…
Chilly? Get roasting with some root vegetables! This easy side dish complements a pork roast perfectly and adds a pop of fall color to your plate! Soooo good! 6 medium…
Every ladle of this colorful soup is rich with chicken sausage, butternut squash, and spinach in a soothing broth. Trust me, this recipe will become a staple in your home.…
Brrrrrrr…it’s freezing out! Escape the winter chill with a hearty stew. This easy recipe is packed with protein and flavor. Portion some out to freeze for easy future no-fuss meals.…
Is there anything more comforting on a cold night than a bowl of chicken soup? I don’t think so. It’s good for your body and soul! Here’s a simple-to-prepare recipe…
Flashback to everyone’s favorite elementary school lunch! This casserole is classic New England. Easy, comforting, and delicious – YOU CAN’T GO WRONG! Feel free to substitute ground chicken or turkey…
White Bean Soup Turn the clocks back and turn the SLOW COOKER on! This recipe is practically a one-step wonder. Chop the vegetables and dump everything in for a thick…
Pork Roast Feel the chill in the air? It’s time to start bringing comfort foods back into the mix. Here’s a great pork recipe for a cool autumnal evening. Serve…
Spinach Roasted Red Pepper Dip Yeah, that’s a NO…not all dips are loaded with fat! This beauty is a blend of yogurt, cheeses, and light mayo and is only 2…
Apple Crisp And here comes FALL! Everything great about this season has to do with trees – there are beautiful fall colors and an abundance of crisp apples! What’s not…
Zucchini Bread Are you SO TIRED of zucchini? Don’t be. Before we close out summer let’s put this over-abundant squash to good use. This recipe is a real classic and…
Corn cooked and cut off the cob is a terrific addition to any salad. Pairing it with a peppery green like arugula really accentuates the natural sweetness of the corn.…
WHAT???? Avocado and egg…they are the perfect complement to each other. Smooth deliciousness and ideal protein combine to be the answer to “what’s to eat” on a hot day! Serve…
Who doesn’t love meatloaf? It’s the ultimate in comfort food. Prepare it in a muffin tin and the cooking time is shortened. Freeze some for a busy weekday night and…
Chicken Marsala is a traditional Italian dish that is very easy to prepare. Serve with mashed potatoes and sautéed green beans for a delicious meal that is chock full of…
Here is one of our easiest recipes yet! It is a great source of protein and omega 3 fatty acids. It is good for your heart, mind, and body. Serve with…
This is a delicious, easy to make and easy to eat recipe for the colder months! It is a great way to sneak in some extra calories and protein into…
This is a classic vegetable beef soup that is simple to prepare and sure to please everyone. It can easily be varied by using ground turkey, chicken or pork instead…
