Spinach Roasted Red Pepper DipSeptember 11, 2018
Spinach Roasted Red Pepper Dip
Yeah, that’s a NO…not all dips are loaded with fat! This beauty is a blend of yogurt, cheeses, and light mayo and is only 2 grams of fat per serving! The spinach brightens it up a bit and the roasted red peppers give it some pizazz. Serve with freshly sliced vegetables or a great whole grain cracker for a dip that’s sure to be a crowd pleaser.
½ cup shredded part skim mozzarella cheese
½ cup plain lowfat yogurt
½ cup light mayonnaise
¼ cup grated parmesan cheese, divided
1 Tbsp all purpose flour
1 teaspoon Dijon style mustard
1 cup loosely packed spinach leaves, coarsely chopped
¾ cup bottled roasted red sweet peppers, drained and chopped
¼ cup thinly sliced green onions, divided
Preheat oven to 350 degrees. In large bowl, combine mozzarella cheese, yogurt, mayonnaise, 2 Tbsp parmesan cheese, flour, and Dijon mustard. Stir in chopped spinach, roasted red peppers, and 2 Tbsp green onions. Spread the mixture into a 9-inch pie plate. Sprinkle with the remaining grated parmesan cheese. Bake uncovered for 15 to 20 minutes or until the dip is heated through and the edges are bubbly. Sprinkle with the remaining green onions.
Servings per recipe: 36; 1 Tbsp per serving
Calories per serving: 20
Grams protein per serving: 1