Chicken Marsala is a traditional Italian dish that is very easy to prepare. Serve with mashed potatoes and sautéed green beans for a delicious meal that is chock full of protein.
4 skinless, boneless chicken breasthalves – pounded ¼ inch thick
1/4 cup all purpose flour for coating
1/2 tsp salt
1/4 tsp ground black pepper
1/2 tsp dried parsley
4 tbsp butter
1 cup sliced mushrooms
1/2 cup Marsala wine (may need more)
In bowl mix flour, salt, pepper, and parsley well. Coat chicken pieces in flour mixture.
In large skillet, melt butter over medium heat. Place chicken in pan and lightly brown. Turn over chicken pieces and add mushrooms. Pour in wine.
Cover skillet; simmer chicken for 10 minutes; turn once and cook until juices run clear.
Servings per recipe: 4
Calories per serving: 330
Grams protein per serving: 25