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Slow the Fork Down

Starling dietitian, Elisa Marley advises to “Be conscious of what you eat, why you eat it, and how you eat it! Make mindful eating a marathon so you can take slow and steady steps towards embracing a healthier lifestyle.”

Take a look at our checklist below. If you answer yes to any of these questions, you may want to consider making some changes in your eating habits.

If you would like to schedule a visit, Elisa is available for consultations and can be reached at: (860) 246-6647 ext. 2072.