Cook Up a Healthier Lifestyle!

Home Cooked Meals Can be Better for Your Health!

You can…

• Choose healthy ingredients
• Maximize vegetables
• Minimize processed foods and excessive fats
• Control portion size 

• Maintain hygiene and food safety  
• Minimize the cost
• Involve the whole family in meal preparation

 Take a chance, get inspired, try one new recipe a week! Visit starlingphysicians.com/recipes for inspiration.