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Healthy In, Healthy Out


What You Need to Know About Shingles

February 20, 2023

Shingles is a viral infection caused by the varicella-zoster virus — the same virus that causes chickenpox. After you’ve had chickenpox, the virus stays in your body for the rest…

Keep Your Eyes Healthy in 2023

January 23, 2023

Article verified by Martin Seremet, M.D., Ophthalmology January is Glaucoma Awareness Month and we would like to remind everyone to have regular eye exams to determine if patients may have…

How to Protect Yourself Against Cervical Cancer

January 9, 2023

Contributed by Dr. Sophy Paulino, OB/GYN January is Cervical Health Awareness Month, and it is meant to remind women to be diligent about scheduling their gynecologist exam and to get…

Best Ways To Protect, Balance, and Care For Your Skin

November 21, 2022

Contributed by the Starling Aesthetics Team Skin is the largest organ on our body.  It is also the most visible being the first thing that others see when they look…

How Advances In Diabetes Management Are Changing The Diabetes Landscape

November 14, 2022

Contributed by Starling’s Diabetes Educators Diabetes is a condition that many of us hear a lot about.  Either we or someone we know is likely to be impacted by diabetes…

Is Coffee Good For Me Or Not?

November 7, 2022

Contributed by Elisa Marley, RD, CD Recent studies have suggested that coffee drinkers are less likely to die from heart disease, stroke, diabetes or kidney disease.  Additionally, moderate consumption appears…

How to Fuel for Recovery After a Workout

October 31, 2022

Contributed by Elisa Marley, RD, CD You have just finished a difficult practice with your team or burned a bunch of calories on the treadmill and the last thing you…

How to Fuel My Athlete Before a Workout

October 24, 2022

Contributed by Elisa Marley, RD, CD Whether your children are headed off to sports practice, you are headed off to the gym, or you are rushing to your weekend tee-time,…

How Much Exercise Do I Really Need?

October 17, 2022

Contributed by Dr. Calan Sowa, Primary Care Sports Medicine Dr. Calan Sowa, our Primary Care Sports Medicine provider, wants to keep you strong and healthy.  He created a guide for…

New Acne Treatment Can Replace Topicals and Internal Meds

October 10, 2022

Contributed by the Starling Aesthetics team  If you or someone you know has ever struggled with acne and maintaining clear skin, you know how emotionally challenging it can be and…

Is My Food Hurting My Health?

September 19, 2022

Contributed by Elisa Marley, RD, CD Did you know that what you eat matters in your overall health, appearance, and longevity?  Many ailments that plague us can be alleviated to…

BROtox-Yep, It’s a Thing!

September 12, 2022

Botox injections remain the number one cosmetic procedure for men, beating out fillers and peels.  Although women still dominate the cosmetic injectables market, more men are getting Botox today than ever before…

Healthy Tips for Back to School

September 2, 2022

Students from pre-school to college are heading back to school and will be exposed to an increased number of germs and stressors.  Many often ask how to keep children healthy…

Stay Food Safe During Cookouts

August 29, 2022

Contributed by Elisa Marley, Dietitian Warm weather means BBQ’s and picnics!  While it’s great to get out and enjoy the season…it’s important to keep in mind a few food safety tips…