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What You Need to Know About Shingles

February 20, 2023

Shingles is a viral infection caused by the varicella-zoster virus — the same virus that causes chickenpox. After you’ve had chickenpox, the virus stays in your body for the rest…

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Healthy Heart Tips

February 13, 2023

Written by Wael El-Mallah, M.D., PhD, FACC, FSCAI, Cardiology The heart is an ingenious organ that starts working at 28 weeks intrauterine life. It pumps at least 60 beats per…

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Keep Your Eyes Healthy in 2023

January 23, 2023

Article verified by Martin Seremet, M.D., Ophthalmology January is Glaucoma Awareness Month and we would like to remind everyone to have regular eye exams to determine if patients may have…

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Is Coffee Good For Me Or Not?

November 7, 2022

Contributed by Elisa Marley, RD, CD Recent studies have suggested that coffee drinkers are less likely to die from heart disease, stroke, diabetes or kidney disease.  Additionally, moderate consumption appears…

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How to Fuel My Athlete Before a Workout

October 24, 2022

Contributed by Elisa Marley, RD, CD Whether your children are headed off to sports practice, you are headed off to the gym, or you are rushing to your weekend tee-time,…

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How Much Exercise Do I Really Need?

October 17, 2022

Contributed by Dr. Calan Sowa, Primary Care Sports Medicine Dr. Calan Sowa, our Primary Care Sports Medicine provider, wants to keep you strong and healthy.  He created a guide for…

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Should I Be Gluten Free?

October 3, 2022

Contributed by Elisa Marley, RD, CD Why is it that when you go to the grocery store you keep seeing all these gluten free products?  Why does it appear like…

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Is My Food Hurting My Health?

September 19, 2022

Contributed by Elisa Marley, RD, CD Did you know that what you eat matters in your overall health, appearance, and longevity?  Many ailments that plague us can be alleviated to…

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