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White Bean Soup

White Bean Soup Turn the clocks back and turn the SLOW COOKER on! This recipe is practically a one-step wonder. Chop the vegetables and dump everything in for a thick…

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Pork Roast

Pork Roast Feel the chill in the air? It’s time to start bringing comfort foods back into the mix. Here’s a great pork recipe for a cool autumnal evening. Serve…

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Spinach Roasted Red Pepper Dip

Spinach Roasted Red Pepper Dip Yeah, that’s a NO…not all dips are loaded with fat! This beauty is a blend of yogurt, cheeses, and light mayo and is only 2…

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Apple Crisp

Apple Crisp And here comes FALL! Everything great about this season has to do with trees – there are beautiful fall colors and an abundance of crisp apples! What’s not…

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Zucchini Bread

Zucchini Bread Are you SO TIRED of zucchini? Don’t be. Before we close out summer let’s put this over-abundant squash to good use. This recipe is a real classic and…

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Corn and Arugula Salad

Corn cooked and cut off the cob is a terrific addition to any salad. Pairing it with a peppery green like arugula really accentuates the natural sweetness of the corn.…

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Avocado Egg Salad

WHAT???? Avocado and egg…they are the perfect complement to each other. Smooth deliciousness and ideal protein combine to be the answer to “what’s to eat” on a hot day! Serve…

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Turkey Meatloaf Muffins

Who doesn’t love meatloaf? It’s the ultimate in comfort food. Prepare it in a muffin tin and the cooking time is shortened. Freeze some for a busy weekday night and…

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Chicken Marsala

Chicken Marsala is a traditional Italian dish that is very easy to prepare. Serve with mashed potatoes and sautéed green beans for a delicious meal that is chock full of…

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Starling Salmon

Here is one of our easiest recipes yet! It is a great source of protein and omega 3 fatty acids. It is good for your heart, mind, and body. Serve with…

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Slow Cooker Rice Pudding

This is a delicious, easy to make and easy to eat recipe for the colder months! It is a great way to sneak in some extra calories and protein into…

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Venus De Milo Soup

This is a classic vegetable beef soup that is simple to prepare and sure to please everyone. It can easily be varied by using ground turkey, chicken or pork instead…

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